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Before you jump to Tropical-Spiced Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tropical-spiced grilled chicken breast recipe. You can cook tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Tropical-Spiced Grilled Chicken Breast:
- Provide of large boneless skinless chicken breasts, rinsed, and patted dry.
- Provide of vegetable or olive oil.
- Prepare of garlic, minced.
- Take of For the rub:.
- Provide of dark brown sugar.
- Provide of salt.
- Provide of black pepper.
- You need of ground coriander.
- Use of dried thyme.
- You need of paprika.
- Get of onion powder.
- Provide of ground allspice.
- Use of ground cinnamon.
- Use of For the sauce:.
- Provide of salted butter.
- Provide of dark rum.
- Take of packed dark brown sugar.
- Provide of can crush pineapple bits with juice.
- Provide of Worcestershire sauce.
- Prepare of red pepper flakes.
- You need of For the garnish:.
- You need of pineapple, peeled, cored, cut in 1” thick slices.
- Prepare of scallions (green onions), chopped for garnish.
Steps to make Tropical-Spiced Grilled Chicken Breast:
- Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour..
- In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes..
- Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil..
- Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock].
- Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position..
- Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill..
- Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside..
- Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces..
- Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice].
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