Easy Recipe: Tasty Keto Breakfast Sandwich

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Keto Breakfast Sandwich

Before you jump to Keto Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to keto breakfast sandwich recipe. You can cook keto breakfast sandwich using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Keto Breakfast Sandwich:

  1. Get of Buns.
  2. You need 4 of Large eggs.
  3. You need 2 Cups of Shredded Colby Jack Cheese.
  4. Prepare 1 Tsp of Imitation Vanilla Extract.
  5. You need 1 Tsp of Cinnamon.
  6. Get 1 Tsp of Salt.
  7. Take 1 Tsp of Black Pepper.
  8. Provide of Sausage Patty.
  9. You need 1/2 Lb of Ground Pork Sausage.
  10. Take 1 Tsp of Salt.
  11. Take 1 Tsp of Pepper.
  12. You need of Egg w/ Cheese.
  13. Prepare 1 Slice of Cheddar Cheese.
  14. Prepare 1 of Large Egg.

Instructions to make Keto Breakfast Sandwich:

  1. In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm..
  2. In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through..
  3. Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!.

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