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Before you jump to Pink Quinoa salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have at home is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to pink quinoa salad recipe. You can cook pink quinoa salad using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Pink Quinoa salad:
- Prepare 1 of onion thin sliced.
- Use 1 of beetroot thin sliced.
- Prepare 1 of cucumber thin sliced.
- Prepare 1 of carrot thin sliced.
- Get 1 of white radish sliced.
- You need 1 of green capsicum sliced.
- Provide 2 bunch of Coriander leaves.
- Provide 1/4 tsp of oregano.
- Take 1 of Juice of lemon.
- Prepare 1.5 tbsp of peanut butter.
- Take 1 cup of boiled quinoa.
- Take 1tbsp of hot water.
- Get 1/4 tsp of salt+ 1/4 tsp Black pepper + 1/2 tsp brown sugar.
- Take 7-10 of cashew nuts (halves).
- You need 3 of green chillies chopped.
- Take as per taste of Salt to taste(1/4 tsp).
- Get 1/4 tsp of Black Pepper crushed.
Instructions to make Pink Quinoa salad:
- First of all start with boiling Quinoa in water for about 15 mins till you see the small tails of the seeds as shown. Strain and wash with normal water and keep aside..
- In a mixing bowl add all the sliced veggies in order of onion, radish, capsicum..
- Carrot, cucumber, beetroot..
- Now, mix all of it gently. Keep this in fridge..
- Now make a dressing, take some lemon juice to it add peanut butter, some salt,pepper,sugar, oregano and hot water, give it a good mix..
- It will look like this. Now, add the green chillies and quinoa to the mixing bowl and mix gently..
- Sprinkle some salt if needed. Now drizzle the dressing and cashews and mix..
- Finally add, Coriander leaves. And serve. Enjoy healthy food without compromising on taste! ☺️.
Their salad is pretty different, but the idea of mixing Beets with Quinoa is the same. This salad is very refreshing, super yummy and the best: It is pink! This is a bit of an embarrassing post to write. It happens to me sometimes and every time, until now, I have recovered from it. Nutrition facts: The nutrition facts provided below are estimates.
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