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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Fill your cabinets with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quinoa Salad:
- Provide 2 cup of cooked quinoa.
- Provide 1/4 cup of olive oil, extra virgin.
- You need 1/2 cup of either – lemon juice or apple cider vinegar or white balsamic (the best flavor), or more depending on your taste.
- Use 1 tbsp of fresh parsley chopped.
- Use 1 tbsp of fresh mint or dried.
- Get 2 inch of long fresh ginger, finely diced.
- Provide 1 of carrot shredded & diced.
- You need 1 of red pepper finely diced.
- Use 1 of English cucumber scooped of seeds & finely diced.
- Take 2 of celery stalks (if small or 1 lg.) finely diced.
- Prepare 1/2 of purple onion finely diced.
- You need 1 of raisins as many as you like.
- You need 1 of dried cranberries as many as you like.
Instructions to make Quinoa Salad:
- Cook quinoa as directed and allow to cool. While quinoa is cooling cut up all ingredients..
- In a REALLY large bowl add cooled quinoa; add oil, stir well, add vinegar, or lemon juice and stir to incorporate. Taste and adjust flavors as needed. You will do this a few times and at the very end as well. Add enough parsley and mint to your liking. I like more mint so I add more. It's absolutely ok to use dried but rub it in between the palms of your hand to release the oils. You will need about a tablespoon of each. By all means, use more if you like – I do! If you want to REALLY wow everyone, use white balsamic vinegar!.
- Add ginger and stir. Taste for flavors. Ginger will be the heat to this dish. If you want more heat, add more..
- Add ALL the vegetables, raisins and cranberries. Stir really, really well. Taste and add more vinegar, or lemon, to adjust flavors for balance..
- Place in refrigerator to cool. Before serving taste and adjust if needed..
- This recipe is very, very versatile. Add more ingredients or change things up. It's all according to your taste..
Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!
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