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Before you jump to Mediteranean quinoa salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to mediteranean quinoa salad recipe. To make mediteranean quinoa salad you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mediteranean quinoa salad:
- Use 1 cup of dry quinoa.
- Use 2 cup of Water.
- Use 2 cup of Slice grape tomatoes.
- Prepare 1 cup of Chopped spinach.
- Get 1/2 cup of Slice kalamata olives.
- Get 4 oz of feta cheese.
- Prepare 1 tbsp of Kalamata olive juice.
- Get 2 tbsp of evoo.
- Prepare 2 clove of Minced garlic.
- Take 1 tsp of Dry oregano.
- You need 1 tsp of Salt.
- Provide 1/2 tsp of Pepper.
Instructions to make Mediteranean quinoa salad:
- Combine the water and quinoa in a medium sized pot and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water fluff with a fork..
- While the quinoa cooks mix the dressing. combine the olive oil, olive juice, garlic, oregano, salt, and pepper in a small bowl mix well and set aside..
- In a large bowl combine the sliced tomatoes, olives, and spinach. add quinoa and mix well. drizzle the dressing on top and add feta cheese..
- Toss everything together serve immediately or store in the fridge until serving.
- This recipe came from halfbakedharvest.com.
Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish. All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. This healthy salad recipe makes the perfect light vegetarian meal, or side dish for.
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