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Before you jump to Crispy Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to crispy salmon croquettes recipe. You can cook crispy salmon croquettes using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Crispy Salmon Croquettes:
- Get 1 of 15 1/2 ounce can pink salmon.
- Get 1 large of cooked baked potato, skin removed and mashed.
- Provide 1 of egg, beaten.
- Take 1/4 tsp of salt.
- Take 3 tbsp of chopped onion.
- Get 1/2 cup of chopped red, yellow or green pepper.
- Get 1/4 tsp of ground black pepper.
- Use 1 of oil for deep frying.
- Use 1 of Panko bread crumbs.
Steps to make Crispy Salmon Croquettes:
- Heat oil to 350°F while making croquettes..
- Separate salmon and remove the hard round bones. The small thin bones can be eaten. They mix up fine..
- Add the mashed, cooked potato, egg, salt and pepper. Mix well until all is combined..
- Add chopped peppers. Mix until well incorporated..
- Shape mixture into egg shaped ovals and roll in panko bread crumbs. If mixture seems dry, just add some of the liquid drained from salmon a little at a time so it will hold together. Usually just 1 to 2 teaspoons at a time if necessary..
- I usually shape mine about the size of egg, servings just depends on size you make these..
- Deep fry a few at a time to brown and keep from crowding. Flip around if necessary to evenly brown..
- This only takes a few minutes. so watch carefully..
- Remove from oil and drain on paper towels or cooling rack. Place in 200°F oven to keep warm if necessary..
- You can substitute sleeve of saltine crackers to replace the potato. If using saltines, just shape into patties and pan fry. The potato makes these light and fluffy..
Big chunks of fresh salmon are combined with breadcrumbs, herbs and seasonings and formed into patties. They can be baked or panfried. Deliciously crispy on the outside and flavorful on the inside, serve as a starter or as a light meal with a salad. A Southern classic, Salmon Croquettes are prepared with cooked salmon —canned or fresh — that's shaped into patties and pan-fried until flaky on the inside and crispy on the outside. Season these fish cakes with sliced green onion, red bell pepper, and garlic and serve them with a tangy homemade tartar sauce.
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