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The ingredients needed to make Smashed avocado and poached egg on toast:
- Prepare 1 of avocado.
- Provide 4 of fresh eggs.
- Get of chill flakes (approx. 1/4 to 1/2 teaspoon).
- You need of salt (1/4 teaspoon).
- Provide of sesame oil (1 teaspoon).
- Prepare pinch of black pepper -.
- Provide of bread (toasted).
Instructions to make Smashed avocado and poached egg on toast:
- Halve the avocado and lightly mash with a fork. Don't over-mash – just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
- Add some chilli flakes, salt, sesame oil and pepper and mix well..
- Toast the bread and pile the avocado on top..
- To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
- Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
- Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
- Lie the eggs on top of the avocado and serve straightway..
Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious Avocado toast works brilliantly for breakfast, lunch, and even for dinner. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast. Then we topped it off with the perfect You could also add a fried or poached egg, or top it off with crumbled bacon, sliced scallions, or even a drizzle of pesto.
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