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Before you jump to Bok Choy Namul – Korean-Style Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you already have is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to bok choy namul – korean-style salad recipe. To cook bok choy namul – korean-style salad you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bok Choy Namul – Korean-Style Salad:
- Get 2 of bunches Bok choy.
- Use 1 tsp of Chicken stock powder.
- Use 1/2 tsp of Seasoned salt (regular salt is fine).
- Use 1 tbsp of Sesame oil.
- Provide 1 of White sesame seeds.
Steps to make Bok Choy Namul – Korean-Style Salad:
- Cut a crisscross into the base of the bok choy, then parboil in a pot of boiling water with salt (not listed in ingredients)..
- To parboil, hold the leaves while dipping the base in the pot for 2 to 3 minutes, then immerse the whole bunch, and boil the leaves for 2 minutes..
- Drain, and when slightly cool tear into 4 parts..
- Chop into 2-cm lengths, squeeze out excess water, add the seasoning ingredients, sprinkle on sesame seeds to taste, then serve..
Today's recipe is another simple side dish (banchan) called Sukju Namul Muchim (숙주나물 무침, Korean style seasoned mung bean sprouts salad). Bok choy is mild in flavor and the stems are lightly sweet and crunchy. It also takes on any flavor it's cooked with, so it's the perfect canvas for these. If you've never tried bok choy, this is a great way to introduce yourself! This has become one of my husband's favorite salad recipes and he's not a huge salad fan.
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