Easiest Way to Make Perfect Low Carb Almond Flour Chicken Pot Pie Casserole

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Before you jump to Low Carb Almond Flour Chicken Pot Pie Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to low carb almond flour chicken pot pie casserole recipe. You can have low carb almond flour chicken pot pie casserole using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Low Carb Almond Flour Chicken Pot Pie Casserole:

1. Provide of pie crust.
2. You need 2 cup of almond flour.
3. Prepare 3 tbsp of coconut oil.
4. You need 1/2 tbsp of salt.
5. Get 1/8 cup of parmesan cheese.
6. Prepare 1 of egg.
7. Take of pot pie ingredients.
8. Provide 1 lb of chicken breast tenderloins.
9. You need 4 tbsp of olive oil, extra virgin.
10. Get 1/2 tbsp of pepper.
11. Use 2 packages of frozen mixed vegetables (peas, carrots, green beans, corn).
12. Get 1/4 cup of sliced mushrooms.
13. Provide 3/4 cup of chicken broth.
14. Prepare 1 of sage.
15. You need 1 of rosemary.
16. Use 1 of basil.
17. Provide 12 oz of Jar of Heinz fat free chicken gravy.
18. You need 2 tbsp of butter (optional).

Instructions to make Low Carb Almond Flour Chicken Pot Pie Casserole:

1. Preheat oven to 325. Grease 9×13 casserole dish..
2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture..
3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil..
4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom..
5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir.
6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks..
7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes..
8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor..

I made it with your easy Tamale Pie Casserole dish. Have you ever tried to leverage this for a pizza dough? 🙂. The pot pie filling is made of almond flour using the stovetop and is loaded with cauliflower, celery, and other vegetables. Substitute for turkey if you wish. Add olive oil to the cast iron skillet along with the chicken cubes and onions.

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