Recipe: Perfect Avocado and egg toast

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Avocado and egg toast

Before you jump to Avocado and egg toast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to avocado and egg toast recipe. You can cook avocado and egg toast using 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Avocado and egg toast:

  1. Use of avocado mashed.
  2. Take of toasted honey wheat bread.
  3. You need of over easy egg.
  4. Provide of butter.
  5. Take of tomatos.
  6. Get of Spinach(if desired).
  7. Prepare of Heb whipped salad dressing.
  8. You need of Seasonings(season to your liking I don’t measure and don’t use a lot).
  9. Get of ground turmeric.
  10. Take of ground ginger.
  11. Take of ground cumin.
  12. Use of onion powder.
  13. Prepare of paprika.
  14. Get of garlic powder.
  15. You need of Pink Himalayan salt.
  16. Prepare of Black pepper.

Steps to make Avocado and egg toast:

  1. Toast your bread.
  2. Cook your egg with 1/2 tbsp butter,over easy is my favorite way. Add seasonings before egg cooks.
  3. Put mayo on your toasted bread then spread the mashed avocado over that put the tomato on top and then add spinach(if desired) to that to keep from sliding off. Then add the egg and enjoy!.

Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. Avocado toast is when you (wait for it) put avocado on toast! Really, it's pretty much that simple. Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Spread the avocado over the toast.

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