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Before you jump to Broccoli-Cheddar Chicken Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
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The ingredients needed to prepare Broccoli-Cheddar Chicken Casserole:
- Take 3 C of broccoli-cheddar soup.
- Use 3 C of shredded chicken.
- Use 2 cloves of garlic; creamed.
- Provide 1 T of fresh rosemary.
- You need 1 t of crushed pepper flakes.
- You need 3/4 oz of basil; chiffonade.
- You need 1/2 of red onion; julienne.
- Provide 1/4 C of champagne vinegar.
- Get 1 of large pinch kosher salt & black pepper.
- Take 1 C of french fried onions.
- Use 1/3 C of Italian seasoned breadcrumbs.
- You need 1/4 C of grated parmesean.
- Use as needed of butter.
Steps to make Broccoli-Cheddar Chicken Casserole:
- Combine ingredients soup through salt and pepper in a large mixing bowl. Mix well..
- Butter a large casserole dish. Transfer soup mixture. Top with onions and breadcrumbs. Sprinkle parmesean atop..
- Spray a piece of foil with non-stick cooking spray. Cover. Bake at 375° for 30 minutes. Uncover. Cook an additional 15 minutes or until chicken is thoroughly reheated and casserole is bubbly with a crunchy crust..
- Variations; Red bell pepper, white wine, champagne, white vinegar, white wine vinegar, red wine vinegar, white pepper, peppercorn melange, butter, brown butter, parsely, cilantro, scallions, chives, cayenne, crushed pepper flakes, habanero, bacon, pancetta, oregano, zucchini, fennel, celery, carrots, jalapeños, paprika, smoked paprika, applewood seasoning, dried ranch seasoning, dried sriracha, coriander seed, ginger, honey, lime, lemon, horseradish, sherry, balsamic, thyme, tomatoes, orange, green beans, red fresno chiles, goat cheese, romano, gruyere, parmigiano reggiano, pecorino, spinach, arugula, asiago, feta, gouda, coconut, heavy cream, curry, red onion, dijon, sage, tarragon, rice vinegar.
A creamy broccoli cheddar casserole from scratch, using no "cream of" soups. Rich and satisfying without weighing you down. I used brown jasmine rice for this Broccoli Cheddar Casserole because I love it's fragrant aroma and the nutty whole grain flavor, but you could use plain brown or white rice if. Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper.
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