Recipe: Yummy Cheesy Tuna Broccoli Casserole

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Cheesy Tuna Broccoli Casserole

Before you jump to Cheesy Tuna Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to cheesy tuna broccoli casserole recipe. You can cook cheesy tuna broccoli casserole using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Cheesy Tuna Broccoli Casserole:

  1. Use 16 oz of pasta noodles such as Cellentani, Penne, Rotini (something good for holding sauce).
  2. Provide 2 cup of broccoli florets – roughly chopped to bite size pieces (fresh steamed or frozen, thawed out is fine).
  3. Take 3 can of tuna in water – drained.
  4. You need 1 can of cream of chicken soup.
  5. Get 1 can of cream of mushroom soup.
  6. You need 1 1/2 cup of milk (I used a soup can filled 1 and 1/2 times).
  7. Take 12 oz of 2% Velveeta – cubed.
  8. Provide 1 1/2 cup of extra sharp cheddar cheese – shredded (I used extra sharp Vermont white cheddar).
  9. Provide 1 pinch of cayenne pepper OR nutmeg.
  10. Provide of salt and pepper.
  11. Prepare of topping.
  12. Get 1/2 cup of bread crumbs.
  13. You need 1/4 cup of grated parmesan cheese.
  14. Get 2 tbsp of extra virgin olive oil.

Instructions to make Cheesy Tuna Broccoli Casserole:

  1. In a large pot prepare pasta to package directions, cooking 2 minutes less than minimum cooking time listed on package. Drain in colander, return to pot (off heat) and cover. While waiting for water to boil and pasta to cook, prep and cook your broccoli..
  2. IF USING FRESH BROCCOLI: Separate florets, place in a steamer basket in a medium sauce pan with about an inch of water in the bottom, cover and steam until just fork tender. Mine took about 15 minutes. Remove from steamer basket, set aside, spread out on cutting board, let cool slightly so not to burn yourself and give it a rough chop. IF USING FROZEN: Use broccoli florets, thaw completely in a colander so any excess moisture drains away, then spread out and roughly chop the same as you would the fresh. When ready dump broccoli in pot with pasta..
  3. Preheat oven to 375°F and grease a 9×13" casserole dish with butter or cooking spray. Set aside. Get ready to make your sauce now!.
  4. In the same sauce pan you steamed your broccoli, pour out water, add both cans of soup and milk. Stir with a whisk to combine and bring to a simmer over medium heat. Stirring with whisk frequently to prevent sticking..
  5. Add cubed Velveeta, continue simmering until Velveeta is completely melted, stirring constantly to prevent sticking (I still used my whisk). NOTE: If simmer is too fast and you feel sticking on the bottom of the pan, reduce heat to medium low..
  6. When Velveeta is completely melted, reduce heat to low, add a pinch of cayenne or nutmeg and shredded cheese and whisk in until cheese is completely melted. Taste and add salt & pepper as desired (I only add pepper to this, everything else is usually salted enough)..
  7. Pour finished sauce into the pot with pasta and broccoli. Add drained tuna. Gently fold everything together until incorporated. Pour into prepared casserole and spread out evenly..
  8. In a small bowl mix together topping ingredients. Sprinkle evenly over casserole. Bake uncovered for 20 minutes, or until the top is golden and edges are bubbling..
  9. When done, remove from oven. Let rest 10 minutes, dish up and enjoy!.
  10. NOTE: I personally prefer fresh broccoli for this recipe. It is quicker than waiting for frozen to thaw and tastes much better. If you do use frozen, you will have to start thawing at least 30 minutes before starting pasta. You could also thaw on defrost setting in your microwave or in the package in your fridge over night. With all thawing methods, you should still drain off excess moisture..

Peas are a classic addition and sometimes you see corn mixed in as well. Cheddar cheese has become a popular addition to this classic dish to add more flavor. Colorful carrots, broccoli and red bell peppers find their way into a familiar casserole of tuna, celery, onion and cream of mushroom soup. Sprinkle with Cheddar cheese and bake until warm and bubbly. Dinner has never been easier than with this updated classic tuna casserole.

If you find this Cheesy Tuna Broccoli Casserole recipe helpful please share it to your good friends or family, thank you and good luck.

Originally posted 2021-07-24 13:27:20.

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