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Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to ham and broccoli casserole recipe. You can have ham and broccoli casserole using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Ham and broccoli casserole:
- Prepare 2 cups of spiral noodles.
- Take 2 cups of diced ham.
- You need 2 cups of fresh broccoli chopped into small pieces.
- Use 1 jar of alfredo sauce.
- Use 1/2 cup of 2% milk.
- Prepare 1 tbsp of vegetable oil.
- Get 1/2 of onion.
- Provide 2 cups of grated cheese.
- Get of Ground Pepper.
Instructions to make Ham and broccoli casserole:
- In a med saucepan over med heat add oil and cook ham until lightly browned.
- Add onion & broccoli simmer until broccoli soft..
- Pour alfredo sauce and milk and mix well.
- In a lightly greased cassarole pour all ingredients cover with grated cheese and bake at 350° for 30min or until cheese melted turning slightly brown..
Pour mixture evenly over ingredients in baking dish and sprinkle with cheese. This cheesy ham and broccoli casserole is a great variation to serve at holidays as well! Melt remaining butter; toss with remaining stuffing mix. Pasta, broccoli and tender ham is tossed in a quick and easy from scratch cheese sauce. This casserole is then topped with breadcrumbs and baked until bubbly and golden.
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