Easy Recipe: Delicious Roasted Cauliflower & Potato Curry Soup

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Roasted Cauliflower & Potato Curry Soup

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can cook roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:

  1. Prepare 2 tsp of ground coriander.
  2. You need 2 tsp of ground cumin.
  3. You need 1 1/2 tsp of ground cinnamon.
  4. Use 1 1/2 tsp of ground turmeric.
  5. Get 1 1/4 tsp of salt.
  6. Provide 3/4 tsp of ground pepper.
  7. Provide 1/8 tsp of cayenne pepper.
  8. Get 1 of small head cauliflower, cut into small florets (about 6 c).
  9. Prepare 2 of tblsp extra-virgin olive oil, divided.
  10. You need 1 of large onion, chopped.
  11. Get 1 c of diced carrot.
  12. Get 3 of large cloves garlic, minced.
  13. Provide 1 1/2 tsp of grated fresh ginger.
  14. You need 1 of fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish.
  15. Get 1 (14 oz) of can no-salt-added tomato sauce.
  16. Use 4 c of low-sodium vegetable broth.
  17. You need 3 c of diced peeled russet potatoes (1/2-inch).
  18. Use 3 c of diced peeled sweet potatoes (1/2-inch).
  19. Prepare 2 tsp of lime zest.
  20. Take 2 of tblsp lime juice.
  21. Use 1 (14 oz) of can coconut milk.
  22. Provide of Chopped fresh cilantro for garnish.

Steps to make Roasted Cauliflower & Potato Curry Soup:

  1. Preheat oven to 450 degrees..
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside..
  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more..
  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes..
  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through..
  6. Garnish with cilantro and chilies, if desired..
  7. Serve with a dollop of sour cream or yogurt, if desired..

Go beyond tossing the crunchy veg into salads with. This roasted cauliflower recipe is always a hit because roasting brings out cauliflower's natural The roasted cauliflower is a versatile dish. You could eat it as is as an accompaniment to any meal. Don't go any lower with your oven temperature here – a hot oven will create nice browning and crispy edges on your florets. This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic!

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