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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to capitol hill bean soup recipe. You can cook capitol hill bean soup using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Capitol Hill Bean Soup:
- Get 1 pound of dried white navy beans, sorted of debris and rinsed.
- Get 1 of (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before).
- Provide 2 1/2 quarts of water (10 cups).
- Provide 1 of large russet potato (about 8 oz.).
- You need 3 cups of chopped celery (about 6 stalks).
- Provide 3 cups of chopped yellow onion (about 3 medium onions).
- Use 1-3 of Garlic clove, minced.
- Get 3 teaspoons of kosher salt.
- Take 3/4 teaspoon of black pepper.
- Take 1/4 cup of chopped fresh flat-leaf parsley.
Instructions to make Capitol Hill Bean Soup:
- Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour..
- Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour..
- Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley.
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