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Before you jump to Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. To make mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Prepare of Chicken Breast.
- Take 1 tsp of Cumin.
- Provide 1 tsp of paprika.
- Use 1 tsp of dried basil.
- You need 1 tsp of garlic powder.
- Get 1 tsp of onion powder.
- Use of S&P.
- You need 2 Tbsp of Olive oil.
- Take 2 tsp of mustard of choice.
- Provide of Sprouts.
- Prepare of Broccoli.
- Get of Lemon Olive Oil.
- You need 1 pk of Oomi Protein Noodles.
Steps to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
- Seal chicken on both sides in a hot pan..
- Place onto sprouts & roast in hot oven for 20-30 mins.
- Serve with noodles.
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