Recipe: Perfect Cauliflower and Tomato Stir-Fry

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Cauliflower and Tomato Stir-Fry

Before you jump to Cauliflower and Tomato Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your kitchen should be stored with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to cauliflower and tomato stir-fry recipe. To cook cauliflower and tomato stir-fry you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower and Tomato Stir-Fry:

  1. Take 2 of medium tomatoes.
  2. Get 1 of cauliflower.
  3. Use 1 of scallion.
  4. You need 2 tablespoons of oil.
  5. Get 1 tablespoon of ketchup.
  6. Use 1 tablespoon of sugar.
  7. Prepare 1 teaspoon of salt.

Steps to make Cauliflower and Tomato Stir-Fry:

  1. Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces..
  2. Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds..
  3. Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes..
  4. While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring..
  5. Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly..
  6. Serve it using a big plate!!.

This vegetarian entree is easy to prepare and full of fiber — and flavor! Place tomatoes in small bowl; cover with boiling water. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil, and red pepper flakes in small bowl. This heart healthy stir-fried cauliflower rice with plum tomatoes is packed with vitamins and nutrients, and is perfect for vegan diet. Cauliflower is a great food item to use with potatoes and rice.

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