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Before you jump to Moules Marinieres (Sailors Mussels) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
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If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to moules marinieres (sailors mussels) recipe. To make moules marinieres (sailors mussels) you only need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Moules Marinieres (Sailors Mussels):
- Get of large onion.
- Prepare of garlic cloves (or 3 if you like strong flavour).
- Use of fresh mussels (not greenlipped).
- Get of fresh crisp white wine.
- Prepare of plain flour.
- Prepare of salt and pepper.
- Use of fresh crusty bread or baguette.
- Provide of chopped parsley (optional).
Steps to make Moules Marinieres (Sailors Mussels):
- Clean the mussels in a sink of water and remove the beards (your fishmonger MAY do this for you but I always do my own). THROW OUT ANY THAT DO NOT CLOSE WHEN YOU TAP THEM SHARPLY (note: I do not use greenlipped mussels as they are tough and chewy the smaller black ones are way better).
- Chop onion and garlic.
- Sautee onion and garlic until soft but do not let it brown.
- Add the mussels to the pan with onion and garlic.
- Pour over the wine. COVER and cook the mussels for about ten minutes until they are all open.
- Meanwhile, mix the flour and butter to a paste.
- Strain the wine into another small pan and boil rapidly then add the butter/flour paste and mix into the liquid. Reduce heat and simmer until the sauce thickens (about 3 or 4 mins).
- Optional – sprinkle parsley sprigs onto mussels.
- Season with salt and pepper to taste and serve with crusty bread/baguette.
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