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Before you jump to Tempeh Stir-Fry with Tauco recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tempeh stir-fry with tauco recipe. You can have tempeh stir-fry with tauco using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tempeh Stir-Fry with Tauco:
- You need 2 cup of diced tempeh.
- Get of Oil for frying.
- You need 1 of red chili (I usually remove the seeds because my kids can't stand spicy food).
- You need 3 of garlic, peeled and sliced thinly.
- Provide 1/2 of red onion, peeled and diced (or you can slice a couple of shallots for this).
- Use 3 tbsp of tauco — https://en.wikipedia.org/wiki/Tauco.
- Provide 1 of tomato, diced.
- Take 2 tsp of sweet soy sauce (if you only have shoyu or regular thin soy sauce, add equal amount of palm sugar).
- Prepare 1 tsp of palm sugar.
- You need 2 tbsp of water.
Steps to make Tempeh Stir-Fry with Tauco:
- Fry the diced tempeh. You don't need to fry them until they're crispy. Just fry them and flip them in a pan for about five minutes or so. Set aside..
- Use 1 tbsp oil (from frying the tempe) to stir-fry garlic, onion, tomato, chili, tauco. When they are fragrant, add sweet soy sauce and palm sugar. Stir well. Add water. Stir well. It takes less than five minutes..
- Add the diced tempeh inside. Stir until the sauce coats the tempeh. Yum yum!.
Dice the onion, garlic and grate the fresh ginger. Lightly saute the onion, garlic and ginger until the onion becomes translucent then add chopped eggplant and continue to cook. Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Tempeh Kecap – Fried Tempeh in Sweet Soy Sauce Many Indonesian tempeh dishes start by deep-frying tempeh slices until golden brown and crispy, then further dress with a choice of sauce or dressing. In this tempeh kecap recipe, the said sauce is a delicious, thick, sweet, and spicy sauce with kecap manis as the main ingredient.
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