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Before you jump to Banoffee cupcakes. recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to banoffee cupcakes. recipe. You can have banoffee cupcakes. using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Banoffee cupcakes.:
- Use of dough.
- Use of melted butter.
- Provide of brown sugar.
- Provide of eggs.
- Get of bananas (350 gr unpeeled).
- You need of ground cinnamon.
- You need of natural yoghurt.
- Take of all-purpose flour.
- Use of baking powder.
- Provide of bicarbonate of soda.
- Take of chopped walnuts.
- Prepare of frosting.
- Prepare of butter.
- Provide of brown sugar.
- Provide of milk.
- Get of icing sugar.
Instructions to make Banoffee cupcakes.:
- Preheat the oven to 180 celsius, beat the butter and sugar until light and flufy..
- Crack in the eggs, once at a time, beating until smooth on each occasion. Add the mashed bananas and the natural yoghurt to the mixture..
- And then add the dry ingredients and fold trough the mixture. Divide the mixture between 24 medium muffin cases, arrange in a muffin tin if possible, so that each is 3/4 full and bake for 20 minutes or until a skewer comes out clean and let them cool..
- Meanwhile its time to make our frosting, heat the butter and the brown sugar in a pan until it is bubbling and the sugar has disolved..
- Remove from the heat, add the milk and icing sugar and beat well. Allow it to cool to make it into a piping consistency..
- Place the icing into a piping bag and decorate the cupcake whilst the icing is still just warm. Finish with some chopped walnuts or chocolate strands..
Topped off with banana flavoured cream cheese. Banoffee Cupcakes are a cup cake of wonder. Just a perfect combo of banana toffee love. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written.
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