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Before you jump to Swordfish with Cherry Tomatoes and Olives recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.
Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going much more green.
Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, but that is definitely not true. Mainly if you make certain the dishwasher is full previous to starting a cycle. Save even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that hard. A lot of it really is simply making use of common sense.
We hope you got insight from reading it, now let’s go back to swordfish with cherry tomatoes and olives recipe. You can cook swordfish with cherry tomatoes and olives using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Swordfish with Cherry Tomatoes and Olives:
- Use of Swordfish steak (150 gm each, 300gm per portion).
- You need of anchovies in oil.
- Take of cherry tomatoes, cut in halves.
- Get of olives.
- Get of olive oil.
- Get of Oregano.
- Take of Salt and pepper.
- Prepare of Lemon (optional).
Steps to make Swordfish with Cherry Tomatoes and Olives:
- Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes..
- We use this kind of salted anchovies..
- Add oregano as much as you want..
- Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered..
- Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown..
- Serve hot. You can squeeze some lemon on it..
- Another version with cubed large tomatoes..
Separately sauté cherry tomatoes and other ingredients until the tomatoes have softened and are beginning to release their juices. Plate up swordfish and spoon cherry tomatoes on top. Garnish with a light drizzle of extra virgin olive oil. Recipe provided by Paolo Patane of Gusto Bar & Kitchen. With a hit of garlic & lemon.
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