Easy Recipe: Yummy Choy Sum and Mushroom Stir Fry *Vegan

Choy Sum and Mushroom Stir Fry *Vegan. Combine bok choy and shiitake mushrooms for a vegetarian and vegan stir-fry recipe with a garlic sesame sauce for a healthy dinner. Vegetable stir-fries are a quick and easy vegetarian and vegan dinner idea that most people enjoy (with or without tofu), and so they really should be a part of every. Super fast, super simply, yet super tasty.

With two full bunches, I had the chance to experiment a little bit and I've settled on a cooking and seasoning method that I'm happy with. This veggie comes in a few varieties, including a purple version, but I'm confident any of them will work with this simple stir-fry. Try an Asian-style sautéed vegetable stir-fry, sized for a crowd. You can cook Choy Sum and Mushroom Stir Fry *Vegan using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Choy Sum and Mushroom Stir Fry *Vegan

1. You need 2 bunches of choy sum.
2. Prepare 200 gr of button mushroom.
3. It’s 1 of tomato.
4. Prepare 5 of garlic cloves.
5. You need 1 of red long chili (optional).
6. Prepare 1 tsp of salt.
7. It’s 1/2 tsp of pepper.
8. You need 1/2 tsp of sugar.
9. You need 2 tbsp of cooking oil.
10. Prepare 1 cup of water.

It uses oyster mushrooms which is identified as a low-FODMAP item. Bok choy means "white vegetable" and it comes in several varieties. This recipe was developed for large heads of bok choy shaped like romaine lettuces, with. Stir-frying in a light sauce flavored with a little soy sauce · Collect this Mushroom and baby choy sum salad with ginger and garlic recipe by Dominique Rizzo.

Choy Sum and Mushroom Stir Fry *Vegan instructions

1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
5. Enjoy…

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. An Asian inspired Bok Choy Mushroom Stir Fry with tofu recipe. Today I share with you a bok choy mushroom stir fry. I just can't get enough of the stir fries.