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Before you jump to Iloka (Local Eclairs) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to iloka (local eclairs) recipe. To make iloka (local eclairs) you only need 2 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Iloka (Local Eclairs):
- Get of tin condensed milk.
- Prepare of oil.
Instructions to make Iloka (Local Eclairs):
- Pour the oil in a non stick pot, place it over a medium heat, start heating the oil then add the condensed milk..
- Stir them continuously using a wooden spoon..
- Continue stirring until it start to thicken and change to dark color..
- When it is done, grease a tray with an oil and spread the Iloka all over the tray, use a cutter to cut them into your desired shapes..
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