Easiest Way to Cook Appetizing 100% Whole Grain German Rye Loaf Bread

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100% Whole Grain German Rye Loaf Bread

Before you jump to 100% Whole Grain German Rye Loaf Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to 100% whole grain german rye loaf bread recipe. You can cook 100% whole grain german rye loaf bread using 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare 100% Whole Grain German Rye Loaf Bread:

  1. Use of Rye Sourdough:.
  2. Get 255 g of whole grain rye flour.
  3. Provide 255 g of warm water.
  4. You need 25 g of rye sourdough starter.
  5. Prepare 2.5 g of salt.
  6. Provide of Main Dough:.
  7. Prepare 370 g of whole grain rye flour.
  8. Get 11 g of salt.
  9. Provide 20 g of molasses or honey.
  10. You need 260 g of warm water.
  11. Prepare of Optional mix-ins:.
  12. Take 100 g of toasted sunflower seeds, flaxseeds, dried fruits, etc. (or mix).

Steps to make 100% Whole Grain German Rye Loaf Bread:

  1. (Day 1) Mix all ingredients for rye sourdough. Cover well and let ferment for 20-24 hours at room temperature. It should become frothy and bubbly..
  2. (Day 2) In a large bowl, measure out the rye flour, salt and molasses/honey for the main dough. Place rye sourdough from day 1 on top and pour over warm water. Mix with your hands or a sturdy wet spatula for about 5 minutes. It's VERY sticky and more like a "paste" than a dough – you won't be able to knead..
  3. When well mixed, add any mix-ins and incorporate evenly into the dough by mixing an additional 2 minutes or so..
  4. My dough looked like this after everything is finished..
  5. Grease a bread loaf pan with butter or oil and dust with flour. Another option is to line with parchment paper..
  6. Put in the dough and gently press into the loaf pan. Even out the top with a scraper or your hands..
  7. Dust top with flour (I used fine ground rye flour)..
  8. Let rise at room temperature (24°C/75°F) for 2 hours (it's okay if the temperature is not exactly that). It should rise up to the top of the loaf pan..
  9. While dough is rising, preheat oven to 250C/480F. Put a steam pan at the bottom rack of the oven when preheating for throwing in some boiling water for steam later. Prepare a kettle of boiling water as well..
  10. After the dough had risen, make a crisscross pattern on the top by gently pressing down with the edge of a pastry card or something similar. (about 5 mm or 1/4 inch or so deep)..
  11. Total baking time is 70 minutes…. Bake at 250C/480F for 10 minutes with steam. Then remove/release steam and turn temperature down to 200C/400F and bake for another 30 minutes. Remove the bread from its tin and put back in the oven for a final 30 minutes. Removing the bread from the pan lets the sides brown up into a nicer color..
  12. Let cool completely before slicing (its still cooking when you pull it out of the oven!), preferably waiting until the next day to let the flavors develop..

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Originally posted 2021-07-23 20:11:15.

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