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Before you jump to Jamboo Punch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to jamboo punch recipe. To cook jamboo punch you only need 8 ingredients and 17 steps. Here is how you do that.
The ingredients needed to prepare Jamboo Punch:
- You need 100 gm of Jamboo / Jamun fruit.
- You need 1/4 tsp of Black salt.
- Prepare 1/4 tsp of Jeera powder.
- Prepare 1/2 tsp of Chat masala.
- You need 1/2 cup of Jaggery.
- Take 1/8 tsp of black pepper powder.
- You need 1/2 litre of Water.
- Prepare 1 tsp of Lemon juice.
Instructions to make Jamboo Punch:
- Wash and Boil jamboo / jamun fruit in water, cool it and remove seeds with hands. Make puree of boiled jamun and seive it in a seiver..
- Take out juice and now add jaggery diluted in 1cup water, add black salt, jeera powder, chat masala and mix well..
- Add pepper and lemon juice at last, this can be served hot or cool by adding hot water or cold water adjusting the juice consistency..
- Health benefits- Too good for skin and cold allergies..
- Too good for diabetic people if they have this for a month. But serve without jaggery..
- Having this fruit or the juice regularly will be good for Aneamia..
- Jamun seeds dried and powdered and added in hot water and mix. Have this for a month, it will be good to remove phylum for asthma patients..
- Totally this fruit and seeds are most useful. Have it in the season every year. Feed to kids also..
- Insulin and beta cells are produced from this fruit and seed..
- Rich in potassium,too good for BP patients..
- Good to reduce puthatekulu Dasha, migraine, skin irritations, vomiting headaches etc..
- Having this fruit gives more immunity, contains more anti oxidants-can reduce heart problems..
- Having this juice or fruit reduce bleeding gums in mouth..
- Very good for indigestion probs and strengthen liver which is very important for our body..
- People who don't get their cuts or wounds heal faster, can eat this fruit or juice and get more healing properties..
- Only 2months in a year we get the fruit. Other 10months we can get the leaves of it and boil in water and make kashaya and drink for cleansing our body..
- Loose motions caused because of heat, can be controlled by this fruit juice without adding sugar or jaggery..
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