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Before you jump to Bread with sourdough starter recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to bread with sourdough starter recipe. To cook bread with sourdough starter you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bread with sourdough starter:
- Get of part warm water.
- Prepare of parts flour (more or less).
- Use of salt (1 tsp per 500 g flour).
- You need of honey (1 tsp per 500 g flour).
- Prepare of sourdough starter.
- You need of whatever you like for flavor (e.g. anise, cloves, grated cheese, olives, etc.) optionally.
Steps to make Bread with sourdough starter:
- Using a large bowl, dissolve the sourdough starter in the warm water (it shouldn't be very hot)..
- Add most of the flour, the salt and whatever spice you have chosen (if you like). Knead well and add as much flour as is necessary to make a dough that doesn't stick to your hands. Take care to not add too much flour because the bread will be very firm..
- Knead for an additional 10'-15' minutes..
- Set aside a piece of the dough to use as a starter for the next time you make bread. Cover the bowl with a clean towel and leave in a warm place (during winter, next to the fireplace or a slightly preheated oven, but make sure that it is not on) for 8-12 hours until it doubles in size..
- Shape your dough into loaves and place in respective trays which you have brushed lightly with oil. Score the top with a knife and brush with a little water (at this point you can sprinkle with sesame seeds and press them a bit with your hand). Set them aside to rise once more..
- Bake in a preheated oven at 200°C, for about 40' (depending on the oven and the size of the bread)..
Baking bread from scratch is satisfying in its own right, but when you've also had a hand in the creation of one of the most fundamental components, the leavening agent itself, you'll feel an even greater. Homemade sourdough bread begins with a sourdough starter. Bakers are known to covet a healthy starter and care for it like a treasured family heirloom. If you haven't made a sourdough starter before, this easy recipe is a good place to begin. A starter is a homemade fermented yeast for bread.
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