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Before you jump to Healthy and tasty smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy and tasty smoothie recipe. To cook healthy and tasty smoothie you need 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Healthy and tasty smoothie:
- Get of celery(chopped).
- Take of baby spinach (chopped).
- Provide of cucumber(roughly 50g).
- Prepare of pineapple (peeled and diced).
- Take of cup kale(50g).
- Prepare of orange juice.
- Prepare of squeezed lemon.
Instructions to make Healthy and tasty smoothie:
- Mix all the ingredients and blend.
While the color of this tasty potion isn't exactly desirable, the taste and health benefits certainly make up for it. Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant superfruit. And since they don't have a very long shelf life, you can always freeze cherries. Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers. Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing.
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