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Before you jump to Winter comfort recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to winter comfort recipe. You can have winter comfort using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Winter comfort:
- You need of g,potatoes.
- You need of g,parsnips.
- Use of g,carp.
- Take of g,chicory.
- Take of g,brussels sprouts.
- Take of g,lamb's lettuce.
- You need of g,kale.
- You need of Parslay, thyme, lemon juice, honey, pepper, salt, olive oil, balsamic, pumpkin seeds.
Steps to make Winter comfort:
- Cut chicory and brussels sprouts in half and chop the potatoes and parsnips – Toss the above listed vegetables with salt, honey, olive oil, thyme and pepper.
- Spice the carp with olive oil, salt and pepper before cooking – Garnish with fresh parsley and lemon juice after cooking.
- Tear the leaves of the lettuce, rub and destem the kale – Chop the kale and mix it together – Dress with balsamic glaze, lemon juice and some pumpkin seeds.
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