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Before you jump to Cheat's Corned Beef Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to cheat's corned beef pie recipe. To cook cheat's corned beef pie you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cheat's Corned Beef Pie:
- Take of For the Pastry:.
- Use 250 g of flour.
- Take 1 Pinch of salt.
- Prepare 55 g of butter, cold & cubed.
- Take 55 g of lard, cold & cubed.
- Get 1 of egg yolk.
- Take of For the Filling:.
- Use 1/2 (1 pack) of frozen diced onions.
- Get 2 knobs of butter.
- Use 1 of small & 1 large tin of corned beef.
- Take 1 packet of frozen mashed potatoes.
- You need 1 splash of milk.
- Use 1 tsp of white pepper & salt.
- You need 1 of egg, beaten.
Steps to make Cheat's Corned Beef Pie:
- Add the flour, salt, butter, and lard to the bowl of a food processor, blitz a few times until the mix resembles breadcrumbs. Add the yolk and 1 tbsp of water, blitz again a few times until a dough starts to form, you may need a little more water. Tip the mixture onto a lightly floured surface and bring together with your hand, but do not kneed it, cover with cling film chill in the fridge for 30 mins..
- Add the butter to a frying pan and heat gently, once melted add the onion and cook on low until the onion is soft and translucent, don't allow the onion to brown..
- Microwave the mashed potatoes for 5-8 minutes, stirring every few minutes, once soft add the milk and butter. Chop up the corned beef and add it to the potato whilst the potatoes are still warm, it makes the mixture easier to combine. Add the pepper and salt, taste to check the seasoning. Then mix through the cooked onions..
- Preheat the oven to 200C fan. Add a heavy-bottomed baking sheet to the oven to preheat. Roll out half the pastry large enough to cover the base and sides of a 9-inch pie tin. I like to push my pastry into the tin using a piece of wast pastry wrapped in cling film and dipped in flour..
- Fill the pastry base with the corned beef filling, it should be slightly domed, brush around the edge of the cooked pastry with the beaten egg. Roll out the second piece of pastry and top the pie. Use your thumb to press the top layer of pastry onto the bottom of the pastry. Cut a small hole into the centre of the pastry to release the steam, then egg wash all over and sprinkle with sea salt flakes..
- Place the pie in the oven on top of the preheated baking sheet. Bake for 15 minutes then lower the temperature to 150 fan for a further 20-25 minutes. Allow to cool completely and then refridgerate before slicing..
- To decorate for halloween, I use Halloween cookie cutters to cut out shapes with left over pastry, then paint on the design with gel colouring diluted with a little water..
The corned beef from which the pie derives its name may be leftover corned beef. Corned beef is essentially beef cured in a salt brine, with some pickling spices for added flavor. Corned beef gets its vibrant pink color from the use of sodium nitrite, a chemical compound that also adds flavor and helps inhibit bacterial growth. With or without cabbage, corned beef makes a satisfying dinner. Find dozens of recipes for Reuben sandwiches, corned beef hash, and much more.
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