Easiest Way to Cook Yummy Okra(mabenda) and fried fish

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Okra(mabenda) and fried fish

Before you jump to Okra(mabenda) and fried fish recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Read on for some approaches to go green and save energy, generally in the kitchen.

Probably the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. Many men and women incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is particularly economical when it’s full before a cycle is going. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.

The kitchen on its own provides you with many small means by which energy and money can be saved. Eco-friendly living is not that difficult. A lot of it really is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to okra(mabenda) and fried fish recipe. To make okra(mabenda) and fried fish you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Okra(mabenda) and fried fish:

  1. Use 10 pieces of fresh okra(mabenda).
  2. Prepare 1 piece of grated carrot.
  3. Get 1 piece of fish.
  4. Take of Cupsicum.
  5. Get 2 of tomatoes.
  6. Take 2 of large onions.
  7. Take to taste of Salt.
  8. You need of Maize floor for ugali.

Instructions to make Okra(mabenda) and fried fish:

  1. Wash the Okra very well.fresh ones are soft not hard.
  2. Cut them into pieces.
  3. In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes.
  4. Remember it is a vegetable so it's not supposed to over cook.The crunchier the better.
  5. In a pan add cooking oil and once it's hot add the washed fish and deep fry.
  6. In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste.
  7. Once it has heated add the fish.let it simmer for 10 minutes.
  8. Serve with ugali while hot.

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