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Before you jump to Okra In Tumeric Vegan Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to okra in tumeric vegan fried rice recipe. To cook okra in tumeric vegan fried rice you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Okra In Tumeric Vegan Fried Rice:
- You need 4 cup of dice okra.
- Get 10 of curry leaf.
- Provide 4 tbsp of oil.
- Use 1 dash of salt.
- You need 4 cup of cooked rice.
- Get of pounded paste.
- Provide 3 of shallot.
- You need 3 clove of garlic.
- Get 1 of thumbs size fresh turmeric or 1 tsp turmeric powder.
- Take 1 of desseded red chili pepper.
- Prepare of seasoning.
- Take 1 tsp of black pepper.
- Get 3 tbsp of light soy sauce.
Steps to make Okra In Tumeric Vegan Fried Rice:
- in pan with oil stri fry pounded paste with curry leaf then add okra and cover lid for 2 minute in low heat.
- add dash of salt and only stir 2 time to mix well ( over stirring can cause okra to be slimmy )then cover lid again for another 2.
- add rice cooked rice with seasoning and fold gently to mix well cover lid again for another 2 minute then off heat.
- mix well the fried rice by now the okra is soft and tender and almost dry ( not slimmy ).
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