Easy Recipe: Appetizing Shiitake & Lotus Root ‘Goma-ae’

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Shiitake & Lotus Root ‘Goma-ae’

Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Fill your cupboards with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. To make shiitake & lotus root ‘goma-ae’ you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Shiitake & Lotus Root ‘Goma-ae’:

  1. You need 400 g of Frozen Lotus Root *thiner slices recommended.
  2. Prepare 100 g of Shiitake Mushrooms *thickly sliced.
  3. Use 1 pinch of Salt.
  4. Take of Sesame Oil *OR Oil of your choice.
  5. Prepare of 'Goma-ae' Sauce.
  6. Take 2 tablespoons of Toasted Sesame Seeds *ground.
  7. Take 3 tablespoons of Soy Sauce.
  8. Provide 1 of & 1/2 tablespoons Sugar.

Steps to make Shiitake & Lotus Root ‘Goma-ae’:

  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce..
  2. Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl..
  3. Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices..
  4. Add 'Goma-ae' Sauce and mix to combine..

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