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Before you jump to Quick & Easy Butter-less Moist Chocolate MUG-Cake 🍰 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to quick & easy butter-less moist chocolate mug-cake 🍰 recipe. To make quick & easy butter-less moist chocolate mug-cake 🍰 you only need 14 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Quick & Easy Butter-less Moist Chocolate MUG-Cake 🍰:
- Get of coconut oil.
- Provide of eggs.
- Take of liquid milk.
- Prepare of baking powder.
- You need of sugar.
- Get of cocoa powder.
- Get of all purpose flour.
- Use of salt.
- Provide of vanilla (optional).
- Get of milk powder.
- Provide of Note: All ingredients should be at room temperature.
- Prepare of Note: This recipe uses a mixer but you can replace with a whisk.
- You need of Note: I used coconut oil cause of its flavour.
- Provide of Note: My mugs are 500ml each (i.e the size of 2 regular cups).
Steps to make Quick & Easy Butter-less Moist Chocolate MUG-Cake 🍰:
- Heat up your oven to the highest setting. My oven is a gas oven with two burners (one at the top and the other at the bottom). I turn up both to get the maximum temperature.
- Lightly grease inside your mugs with oil and coat with flour.
- Sift the dry ingredients separately: flour, cocoa powder, salt, milk powder and baking powder.
- Whisk the liquid ingredients (coconut oil, eggs, vanilla and liquidmilk) on the highest speed for 2 minutes.
- Add the sugar and whisk on the highest speed for an additional 5 minutes.
- Add the dry ingredients in 2 batches. Whisk for 1 minute on low-medium setting (per batch) to combine or until you get a smooth/lump-less runny batter.
- Finish up with a spatula ensuring the dry ingredients are full combined; to avoid over-mixing the batter.
- Transfer to your greased mugs. Don't fill to the brim; give room for the cake to rise, as you'll see below. I filled mine half-way. Tap to release air pockets.
- Bake for 5 minutes then reduce your oven heat to the lowest temperature. I turned off my top burner to avoid it over-baking the top.
- By 10 minutes, the cake should have begun to rise 😄 Can you see it? I was tempted to open the oven 🤤 but I didn't 😏.
- Peek the difference in sizes. Both are 20 minutes apart.
- After reducing the temperature, bake for 25 – 30 minutes.
- Use a toothpick/cutlery to check if it's ready. It's ready if the toothpick comes out clean.
- Let it cool in the mug for about 10 minutes before transferring to a cooling rack.
- There you have it: A butter-less moist chocolate MUG-cake. Enjoy 🤤 I sliced it and "buttered" it with my homemade nutella. Oh yum!!! (see recipe).
Hasar anında Quick Sigorta her an yanında! A nickname for someone "Jesus, sitting on the right hand of God, The Father Almighty, will come to judge the quick and the. was quick to make friends. his quick reaction prevented an accident. quick (n.) any area of the body that is highly sensitive to pain (as the flesh underneath the skin or a fingernail or toenail) adjective, quick·er, quick·est. done, proceeding, or occurring with promptness or rapidity, as an action, process, etc.; prompt; immediate: a quick response. that is over or completed within a short interval of.
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