How to Cook Delicious Chicken Chow Mein

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Chicken Chow Mein

Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken chow mein recipe. To make chicken chow mein you only need 21 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chicken Chow Mein:

  1. Provide 500 grams of Chicken thigh fillet, sliced.
  2. Take 1/2 small of Wombok cabbage, sliced.
  3. Prepare 1 cup of Red cabbage, sliced.
  4. Use 1 large of Carrot, julienned.
  5. Get 1 large of Zucchini, julienned.
  6. Use 1 medium of Brown onion, into thin wedges.
  7. Prepare 3/4 cup of Peas and corn.
  8. Take 1 cup of Cauliflower florets.
  9. Use 1/2 of Green pepper, sliced.
  10. Prepare 2 of Packets 2 minute noodles, cooked.
  11. Take 3 stick of Green onion, sliced.
  12. Use 1/3 cup of Soy sauce.
  13. Take 1/4 cup of Oyster sauce.
  14. Use 1 tbsp of Ground cumin.
  15. Get 1 tbsp of Ground coriander.
  16. Use 1 tsp of Minced ginger.
  17. Get 1 1/2 tsp of Minced garlic.
  18. You need 2 tbsp of Sweet chilli sauce.
  19. Use 1 tsp of Cracked black pepper.
  20. Take 2 tsp of Sesame oil.
  21. Provide 1 of Peanut oil for frying.

Steps to make Chicken Chow Mein:

  1. Prepare veggies. Keep brown onion in separate bowl. Keep cabbages in separate bowl. Green onions in another small bowl and all other vegetables in another bowl together..
  2. Slice chicken and set aside..
  3. Cook noodles- strain and set aside..
  4. In a large wok. Add some peanut oil and fry brown onion for two minutes on high heat. Add garlic and ginger and cook for a further minute, stirring continuously. Remove and set aside..
  5. Now stir fry chicken in batches and set aside with onion..
  6. I like to clean the wok now by adding water, bring to the boil and clean wok with a plastic egg flip. Tip out water and you are right to continue..
  7. Add some more peanut oil and and stir fry veggies (carrot, capsicum, zucchini, cauliflower, peas and corn) for 3 minutes..
  8. Add sauces and spices. Stir well..
  9. Add cabbage and stir fry for a further 3 minutes, stirring all the while..
  10. When you are happy that veggies are cooked to your liking, return the cooked chicken- onion- noodles. Stir well and serve..

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