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Before you jump to Soybean Aubergine recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to soybean aubergine recipe. To cook soybean aubergine you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Soybean Aubergine:
- Prepare 2 of Aubergines.
- Prepare 1 tbsp of Soybean paste.
- You need 1 1/4 cup of Oil.
- Use 1 1/2 tsp of Chicken salt.
- Use 1 1/2 cup of Water.
- Get 1 of Wok.
Steps to make Soybean Aubergine:
- Wash and cut the aubergine into thick sticks about 8-12 cm long.
- Heat a deep wok and add the oil.
- When the oil is hot add the aubergine and stir continuously.
- After roughly 5 minutes when the aubergine is softer and a browny colour add the soybean paste and water and mix.
- Cook for another 10 minutes or until soft making sure that the aubergine does not burn and there is still some liquid.
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