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Before you jump to Mini Spring Rolls (Lumpia Mini) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to mini spring rolls (lumpia mini) recipe. To make mini spring rolls (lumpia mini) you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mini Spring Rolls (Lumpia Mini):
- Take of chicken fillet, chopped.
- Use of medium sized carrots, cut into matchsticks.
- You need of cabbage, chopped.
- Use of romaine lettuce, chopped.
- You need of celery, chopped.
- Provide of green onion, chopped.
- Get of shallots, thinly sliced (can use onions).
- Provide of garlic, thinly sliced.
- You need of Salt, sugar, ground pepper.
- Take of wonton wrapper.
Steps to make Mini Spring Rolls (Lumpia Mini):
- Saute the shallots and garlic until fragant. Add the chicken and cook it until its color gets changed..
- Add carrots. Saute briefly. Put all the remaining vegetables. Add salt, sugar and pepper. Give a little water. Stir until the water gets evaporated..
- Give it a taste. Add seasoning as needed. Turn the heat off and let it cool down..
- Place a wonton wrapper on a flat surface, add 1 tablespoon of the vegetable mixture into a corner of the wrapper, and then roll the edge of the wrapper tightly around the mixture. Fold the two side corners towards the middle of the wrapper while continuing to roll up. Paint the top edge with a dab of water and wrap tightly the rest of the way. Make sure all edges are tightly sealed. Place seam side down. Cover with plastic wrap to avoid drying out..
- In a large wok or medium saucepan over high heat, add about 1-2 inches of cooking oil..
- Put several spring rolls into the oil and allow them to cook for 2-3 minutes, turning them over a couple times, or until the wonton wrappers are golden brown. Remove them to a cooling rack or paper-towel-covered plate to allow them to drain..
- I serve the spring roll with Thai Chili sauce..
My friends and I will sit together at the kitchen table, roll up the lumpias and just talk, about life and whatever comes to mind. When I first arrived here in Europe my. In America, "spring roll" is pretty much a catchall term for cylindrical Asian-American foods, like how we call everything between two slices of bread a sandwich. But a Reuben is no more like a patty melt than an egg roll is like a lumpia. All rolls share a common ancestry in Chinese cuisine, which has a heavy.
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Originally posted 2021-07-23 18:50:31.