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Before you jump to Whole wheat Banana bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to whole wheat banana bread recipe. To cook whole wheat banana bread you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Whole wheat Banana bread:
- You need 1.75 cups of wheat flour.
- Use 1/2 cup of oil.
- Use 1 of egg.
- You need 1/2 cup of brown sugar.
- Provide Handful of walnuts chopped.
- Provide 1 tsp of baking soda.
- Get 1/2 cup of milk.
- Provide 1 cup of mashed over ripe bananas.
- Get 1 tsp of Vanilla essence.
- Provide 1/2 tsp of Cinnamon powder.
- Prepare 1 pinch of salt.
Steps to make Whole wheat Banana bread:
- Preheat the oven to 200°C..
- In a large bowl, sift the wheat flour. Add the sugar, walnuts, baking soda, cinnamon powder and salt (dry ingredients)..
- In a separate bowl, combine the mashed bananas, oil, egg, milk and vanilla essence (wet ingredients)..
- Line a cake tray with parchment or grease with oil. Once the oven has preheated, add the wet ingredients to the dry ingredients. Mix well..
- Pour into cake mould and bake for 30 minutes, until a skewer inserted into the cake comes out clean..
- Cool completely before demoulding. Serve warm or cold. Both taste great. A very healthy alternative to cakes, which children love..
Best healthy banana bread recipe on the internet with a Breadtopia video tutorial to boot. If you're conflicted like I am about balancing pure culinary delight with a modicum of health and nutrition, then you'll find this moist whole wheat banana. Plus it is a cinch to mix together and only requires one bowl. Since I live by myself, I like to bake a big loaf of banana bread and freeze it for later. Banana bread is one of those recipes with a thousand different versions floating around the internet and in books.
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