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Before you jump to Jackfruit Pulled "Pork" recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let’s go back to jackfruit pulled "pork" recipe. You can cook jackfruit pulled "pork" using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Jackfruit Pulled "Pork":
- Provide 200 g of canned jackfruit, drained.
- Take 3 of yellow onions, sliced.
- Get 4 cloves of garlic, minced.
- Get of (to taste) salt, pepper, cayenne, smoked paprika, cumin.
- Prepare 3 tablespoons of barbecue sauce (or to taste).
- Provide 1 tablespoon of soy sauce.
- Prepare 3 tablespoons of crushed tomatoes.
- You need 1 teaspoon of brown sugar.
- Get 4 of hamburger buns.
Instructions to make Jackfruit Pulled "Pork":
- Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar.
- When onions have caramelized, add garlic. Cook for a minute then add the jackfruit.
- After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min.
- At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks.
- Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above.
- Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :).
Canned Jackfruit Recipes: My pulled jackfruit is a classic take on bbq pulled pork and makes a great vegan alternative; time to jump on the jackfruit pulled pork band wagon! Jackfruit steps in for barbecued pulled pork using this lip-smacking recipe that's made vegan-friendly and nutrient dense! If you're looking to sneak more veggies into your diet, jackfruit is the perfect. Jackfruit pulled pork is a meatless dish that tastes just like shredded pork BBQ! It is simmered slowly in the crock pot and can be served in tacos, sandwiches or by itself with a side of delicious crunchy.
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