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Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. To cook tropical layered smoothie you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tropical Layered Smoothie:
- You need of For the strawberry layer.
- You need of sliced strawberries.
- Get of a large banana, peeled and sliced.
- You need of lemon juice.
- Get of Lemon zest.
- Get of coconut milk.
- Provide of For mango layer.
- Get of coconut milk.
- You need of large mango, cubed.
- Use of a large banana, peeled and sliced.
- Provide of Few saffron strands, soaked in a little water (optional).
- You need of For pineapple layer.
- Prepare of pineapple cubes frozen.
- Prepare of small banana, peeled and sliced.
- Use of coconut milk.
- Provide of Mint leaves, strawberries and chopped fruits for garnishing.
Instructions to make Tropical Layered Smoothie:
- Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes..
- To make the bottom strawberry layer: Remove the frozen or chilled fruit slices from the freezer. Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen..
- Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes..
- To make the middle mango layer: Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes..
- To make the pineapple layer: Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. The layering of the smoothie can be made easier if you spoon the mixture into the glass..
- Serve immediately or chill for another 5 to 10 minutes and serve with a straw. Enjoy!.
- Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik.
When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics – this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.
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