Easy Recipe: Tasty Taco Casserole (Instant Pot)

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Before you jump to Taco Casserole (Instant Pot) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to taco casserole (instant pot) recipe. To make taco casserole (instant pot) you need 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Taco Casserole (Instant Pot):

1. Get 1 of White Onion, diced.
2. Take 28 oz. of Canned Diced Tomatoes (Fire Roasted are the best!).
3. Prepare 6 oz. of Canned Diced Green Chilies.
4. Get 1 3/4 of Roasted Red Bell Pepper.
5. Prepare 2 cups of Chicken Broth.
6. Provide 1 tsp of Garlic, minced.
7. Prepare 3 Tbsp of Chili Powder.
8. You need 2 tsp of Ground Cumin.
9. Take 1 tsp of Dried Oregano.
10. Prepare 1/2 tsp of Salt.
11. Get 1/4 tsp of Black Pepper.
12. You need 32-48 oz. of Ground Beef, frozen.
13. Take 12 oz. of Wide Egg Noodles.
14. Get of Shredded Cheese, Mexican Blend (Cheddar, Oaxaca, & Asadero).

Instructions to make Taco Casserole (Instant Pot):

1. Add onion, diced tomatoes, diced green chilies, roasted red bell pepper, chicken broth, minced garlic, chili powder, ground cumin, dried oregano, salt, and ground black pepper to the Instant Pot..
2. Stir until combined..
3. Put trivet into pot and place frozen ground beef atop it..
4. Close & lock the lid, turning the steam release handle to seal the valve..
5. Press PRESSURE COOK—Normal; Pressure Level: High; Time: 15 minutes.
6. Push steam release handle down for Quick Release..
7. Break up ground beef & remove trivet..
8. Add egg noodles to the pot..
9. Close & lock the lid, turning the steam release handle to seal the valve..
10. Press PRESSURE COOK—Normal; Pressure Level: High; Time: 4 minutes.
11. Push steam release handle down for Quick Release..
12. Press Cancel (Keep Warm: On).
13. Stir well..
14. Serve hot topped with Mexican blend shredded cheeses..

This is the Instant Pot version of the low carb taco casserole. It has a bit more liquid in it than the slow cooker version but still tastes delicious. Think of this dish as a Mexican flavored, deconstructed cabbage roll without the rice. I hope you like this low carb taco casserole as much as we did. This easy Crock Pot Taco Casserole is a tasty twist to taco night.

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