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Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. You can have strawberry, banana ,blue berry and mengo smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make strawberry, banana ,blue Berry and mengo smoothie:
- You need of delicious and yummy smoothie.
- Use 1 cup of handful of fresh or frozen strawberry, blue berry,banana,and mengo.
- Provide 1 cup of ice.
- You need 1 cup of milk.
- You need 1 tbsp of sugar.
- You need 1 of splash of orange juice.
Steps to make strawberry, banana ,blue Berry and mengo smoothie:
- add all ingredients to the tall cup or party mug. then lock on and mix until smooth.
Refreshing smoothies are synonymous with warm Summer mornings. In the past I've created several smoothies inspired by decadent desserts, but today's smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita!. This blueberry banana smoothie is the smoothie of all smoothies! It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. We recommend banana, berries, mangoes, pineapple, etc.
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