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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to nacho casserole recipe. To cook nacho casserole you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Nacho casserole:
- Take of ground beef (and/or about 2 potatoes chopped into small pieces).
- Provide of salsa.
- Get of black beans.
- Get of tortilla chips, crushed.
- Use of sour cream.
- Get of Sliced black olives,.
- Provide of an onion, chopped.
- Prepare of tomato, chopped.
- Prepare of shredded cheddar/jack cheese.
Steps to make Nacho casserole:
- Preheat over to 350 degrees..
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through..
- Lightly grease and 9×13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese..
- Bake for 30 mins or hot and bubbly..
- Enjoy! 😊.
Once warm add ground beef and cook until browned. Seasoning with taco seasoning, add cream cheese and salsa and mix together until cream cheese is melted and well combined. Sprinkle with chopped tomatoes and green onions, if desired. Stir in sugar, oregano, chili powder, kidney beans, tomato sauce and corn. If you're looking for nacho casserole recipe, look no further!
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