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Before you jump to Banana strawberry and almond smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to banana strawberry and almond smoothie recipe. You can have banana strawberry and almond smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Banana strawberry and almond smoothie:
- Prepare of banana 🍌.
- Use of large strawberries 🍓.
- Take of almond.
- You need of Milk.
- Use of Crushed ice.
- You need of vanilla butter & nut flavor, 1/2 tsp strawberry flavor.
Instructions to make Banana strawberry and almond smoothie:
- Here are the ingredients.
- Add everything in a blender and blend until smooth…Drizzle blueberry syrup in a cup and pour in your smoothie.
- Enjoy 😋😋🍓🍌🥛.
The almonds in the smoothie are highly nutritious and very rich in healthy fats. This healthy and satisfying strawberry banana smoothie recipe will keep you energized with fruit, oats, yogurt, and almonds. __ ⬇⬇⬇⬇. Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio Our youngest daughter has long been a smoothie lover. She loads up the blender with her favorite frozen fruit, some yogurt or almond milk, a little ice, and a banana and I blend it for her.
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