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Before you jump to Strawberry banana protein smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana protein smoothie recipe. You can cook strawberry banana protein smoothie using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry banana protein smoothie:
- Prepare 1 each of banana.
- Provide 1 1/2 tsp of brown sugar.
- Get 1 1/2 tsp of vanilla.
- Get 2 cup of almond milk or soy.
- Take 1 bunch of frozen strawberries.
- Get 1 of instant protein smoothie mix mixed berry.
- Take 12 bunch of Ice cubes.
Instructions to make Strawberry banana protein smoothie:
- Put full banana in mixer.
- Add brown sugar and vanilla.
- Add milk, ice cubes, strawberries and smoothie mix. Mix until ice is smooth.
If the smoothie is too thin, add some ice or more strawberries/bananas. MUSCLE MILK SMOOTHIE Protein Yogurt Shakes include a blend of high quality proteins from Greek style yogurt to help aid in workout recovery and provide sustained energy and hunger satisfaction in a gluten free formula. Pour into a bowl and serve. The strawberry banana smoothie has been around since parents have been threatening to "pull this car over" during bouts of their children's tantrums. We took the same classic recipe and added some dairy-free protein powder for a strawberry banana protein smoothie to woo them all!
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