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Before you jump to Fish and Shrimp Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to fish and shrimp fried rice recipe. You can cook fish and shrimp fried rice using 9 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Fish and Shrimp Fried Rice:
- Use 1 1/2 cup of long grain rice.
- Use 3 cup of water.
- Provide 1/2 tsp of salt.
- Get 1 small of onion, diced.
- Provide 2 of tilapia fillets, semi frozen.
- Get 15 of raw shrimp, cleaned and deviened…. remove tail.
- Prepare 3 tbsp of soy sauce.
- Provide 3 of stalks of green onions.
- Use 1 cup of peas and carrots, frozen.
Instructions to make Fish and Shrimp Fried Rice:
- *** some recipes use Ham but I use Bacon drippings in place of 'oil'…..
- rinse rice 3 times… put in sauce pan with water and salt… let soak for 30 minutes…..
- allow water to come to a boil and turn down to Med/low. allow to cook covered for 16-18 minutes.
- put rice in shallow pan.. toss and fan… once it is room temp u can put it in the freezer for 45 minutes… though it seems silly to fan and toss the rice… it is important for the steam and moisture to get out of the rice…..
- ****IF U R PLANNING TO COOK THIS THE NEXT DAY….. then put in container and refrigerate…..
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- semi frozen fish should be cut in cubes and the shrimp should also have the tales removed..
- onion should be diced in one bowl and green onion should be cut in another bowl..
- break rice up by hand so that it is like individual kernals..
- 2 eggs should be beaten in a bowl… add a dash of salt and pepper. put oil in wok or large non-stick skillet.. scramble the egg and then put it back in original bowl… the heat from the egg will cook any left in bowl….
- put 2T of oil in skillet put in diced onion and frozen veggies (NOT GREEN ONION) stir it on Med/ high until they are semi soft add fish and shrimp…. stir until shrimp is pink and fish is white…. removed from skillet…. I had a large mixing bowl and just put it in with the eggs….
- I put 2 more Tbsp of oil and allow it to get hot. pour rice into hot oil and stir constantly … making sure all the rice is covered with oil. rice will turn tan or the color of brown rice… and green onion and continue to stir….
- put meat— fish and egg back in skillet and continue to rapidly stir. add the soy sauce… once the soy sauce is mixed in well it's done…..
- *** my mother doesn't like garlic but u can add 2 cloves of garlic to the diced onion….
- **** u can taste and adjust salt and pepper …. you can use 2 tsp of fish sauce… but I don't personally..
It's one of the kitchen hacks for any home cook. Since they defrost quickly, these items are seriously handy when comes to emergency meals. Fried rice is a tasty dish that typically consists of fried rice with onion and a variety of vegetables. Shrimp fried rice puts a seafood spin on this traditional dish and is delicious on its own or served with a variety of other Chinese foods. If you want to know how to make shrimp fried rice of your own.
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