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Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your system will use these fatty acids as a source for creating hormones that your body requires to stay healthy. The first thing you may not realize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.
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We hope you got benefit from reading it, now let’s go back to banana peel vegan “pulled pork” burger recipe. To make banana peel vegan “pulled pork” burger you only need 25 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banana Peel Vegan “Pulled Pork” Burger:
- Prepare of For the burger:.
- Provide 4 of banana peels.
- Provide of Salt.
- Provide of Water.
- Prepare 1 of large onion.
- Prepare of Oil for frying.
- Use of Spices.
- Prepare 1 tablespoon of oregano.
- Take 1 tablespoon of garlic powder.
- Prepare 1 tablespoon of Provençal.
- Take 1/2 teaspoon of cumin.
- Provide 2 tablespoons of nutritional yeast.
- Get of Fresh coriander.
- Provide of Sauces.
- Provide 1 teaspoon of powdered smoke or liquid smoke.
- Provide 1 tablespoon of soy sauce.
- Get 6 tablespoons of BBQ sauce (You can put more if you want).
- Get of More ingredients.
- Provide of Vegan bacon.
- Use of Vegan cheese.
- Provide of If you are not vegan or vegetarian you can use classic cheese and bacon.
- Take of For the finish.
- Take 4 of burger buns, use Brioche bread.
- You need of Vegan mayonnaise (optional).
- Prepare of Fresh onion.
Instructions to make Banana Peel Vegan “Pulled Pork” Burger:
- Put the banana peels to cook with water and salt. The more mature the banana, the less cooking time between 5 and 10 minutes..
- Drain the banana peels when they are soft, let them rest for about 3 minutes and tear them into strips with a fork or a knife..
- In a bowl, put the banana strips, the soy sauce and the spice mixture. Stir with your hands or a spatula, and let it rest for about 10 minutes..
- Put a little oil in a pan. Fry the onion until it becomes transparent, and add the banana strips and the 4 tablespoons of BBQ sauce..
- Let it cook for about 10 minutes over low heat and stir so that it does not stick. You can add more BBQ sauce and coriander, if you like. Remove the pan from heat and let it rest..
- Toast the bread buns, and put the sauces. Cook our vegan bacon until it is toasted..
- Put the banana peels, cheese, bacon and raw onion..
- Serve it with potatoes or fried sweet potatoes, and enjoy this new and delicious ingredient!.
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