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Before you jump to Happy Juice! recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to happy juice! recipe. To make happy juice! you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Happy Juice!:
- You need of Romaine Lettuce.
- Use of Cucumber.
- Prepare of Lemons.
- Use of Apples (Pink lady or honey crisp).
- Provide of of Celery.
- Prepare of of Kale.
Instructions to make Happy Juice!:
- Wash all ingredients..
- Remove skin from lemons. Cut both apples and lemons, then remove seeds. Cut cucumber into quarters. Chop kale, celery, and lettuce into pieces. Set all aside..
- Start with some apples, follow with kale, cucumbers, lemons, celery, romaine lettuce, then finish with apples..
- Strain juice..
- Serve..
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