Recipe: Tasty Cajun Injected Smoked Turkey Breast

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Cajun Injected Smoked Turkey Breast

Before you jump to Cajun Injected Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cajun injected smoked turkey breast recipe. You can cook cajun injected smoked turkey breast using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cajun Injected Smoked Turkey Breast:

  1. Take of For the turkey:.
  2. Get of (7-8 lb) turkey breast.
  3. Provide of chili powder.
  4. Provide of garlic powder.
  5. Provide of ground black pepper.
  6. Use of sea salt.
  7. Get of cayenne powder (1/2 for more heat).
  8. Get of warm water.
  9. You need of honey.
  10. Get of oil (vegetable or light olive is best).
  11. Use of Other supplies.
  12. Prepare of charcoal (if smoker/grill is charcoal).
  13. Use of hickory, mesquite or apple wood chips.
  14. Prepare of Injector syringe with needle.
  15. Take of Smoker or large grill.
  16. Use of Water.
  17. Take of Smoker box (for gas grills).
  18. You need of Grill thermometer.
  19. Get of Meat thermometer.

Steps to make Cajun Injected Smoked Turkey Breast:

  1. Remove turkey breast from package, rinse and then pat dry with clean paper towels. Place on a large platter or foil lined cookie sheet, meat side up..
  2. In a mediun bowl mix together all the dry seasoning. Add the water and honey. Stir with fork to combine until honey is fully melted in. Slowly add oil while continuing to stir constantly..
  3. When everything is well incorporated set 1 tbs of mixture aside. Draw remaining mixture up into injector syringe and inject into turkey breast in several places all over until all of the mixture is used up. Rub reserved mixture all over skin..
  4. Soak wood chips in water for about 15 minutes while you prepare your smoker according to its user manual, or set up a grill for indirect heat if you do not have a smoker. Note: indirect heat means building your fire on one side of the kettle and placing meat over the empty space (usually filled with a "drip pan") on the other side to cook slowly..
  5. When the smoker reaches 300°F, place wood chips directly on coals (or into smoker box placed on flame for gas grills). Place turkey breast on grate and cover tightly with lid. Cook for 2 – 3 hrs, checking every 20 – 30 minutes, replacing coals and chips as needed. Turkey is done when internal temp reaches at least 165°f..
  6. When turkey breast is done remove from smoker, tent loosely with foil and let rest 20-30 minutes before carving..
  7. Note: If the turkey breast begins looking too brown but is not fully cooked you can either tent with foil while still on the smoker or transfer to a 300°F oven (again, tent with foil) to finish cooking..

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Originally posted 2021-07-23 11:16:36.

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