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Before you jump to *EASY* Fruity Super Smoothie w/ seamoss recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know green tea can help raise your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to *easy* fruity super smoothie w/ seamoss recipe. To make *easy* fruity super smoothie w/ seamoss you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook *EASY* Fruity Super Smoothie w/ seamoss:
- Provide 1 cup of fresh watermelon juice.
- Prepare 3 tbs of creamed coconut in a can.
- Use 1 cup of frozen pineapple.
- You need 1/2 cup of frozen strawberry.
- Use 1/2 cup of frozen banana.
- Use 2 tbs of seamoss gel.
Steps to make *EASY* Fruity Super Smoothie w/ seamoss:
- Adding liquid first, blend all frozen fruits and ingredients together until smooth sprinkle some chia seeds and shredded coconut on top and garnish however you like..
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