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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we’re going to be going over foods that you should be eating that can help you stay healthy.
Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.
If you determine that your health is important to you, you ought to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To make sweet potato halwa you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato halwa:
- Get 6 of boiled and well mashed sweet potato medium size.
- Provide 3/4 cup of ghee.
- Provide 1/2 cup of sugar or as you like.
- Provide 1 teaspoon of cardamom powder.
- Take of some chopped dry fruits.
Instructions to make Sweet potato halwa:
- Heat ghee in a heavy bottom pan then add mashed sweet potato and stir continuously as it tends to stick to bottom a little then add sugar and mix well..
- Cook till the sugar dissolves and stir well until it starts leaving ghee then add dry fruits and cardamom powder and mix well..
- And garnish it with dry fruits and serve it hot..
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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